I thought: About my son's allergies. They seem to be getting worse, and we can't always tell what on earth he's reacted to. At least we have an appointment with a specialist clinic next month… Then, got a letter saying the appointment had been cancelled. Turned out it was a computer SNAFU, and it's just been moved forward by half an hour, but that took about 20 minutes to find out *doh*
I slept: 7 3/4 hours in 4 chunks :/
I worked out: 32 minutes of yoga first thing, then 52 minutes of cardio-sculpting with Alison Davis-McLean's Cardio Overdrive. This time, I did it with 2k's in the main, and 1/2k's for the "cardio" sections, and so worked up a good sweat :)
I ate: 64g chocolate and 123g cake after dinner - 187g.
I am grateful for: My mother, who listened to me rant, and shared some of her own good news, which cheered me.