I slept: 7 3/4 hours in 3 chunks, better than yesterday, at least.
I worked out: 23 minutes of yoga before breakfast, then 20 minutes of step with Kari Anderson's Go, and 20 minutes of Cardio Sculpt with Emily Walsh of the Firm, as I felt I wanted something new. Total 63 minutes.
Once again for the Firm workout, I don't know if the back blurb was just written by an idiot, or based on something else, but it promised a low impact cardio workout. Instead, there was high impact added to every single move! Fortunately, many moves they showed low impact first, and for those they didn't I just adapted myself *rolls eyes*
Once again for the Firm workout, I don't know if the back blurb was just written by an idiot, or based on something else, but it promised a low impact cardio workout. Instead, there was high impact added to every single move! Fortunately, many moves they showed low impact first, and for those they didn't I just adapted myself *rolls eyes*
I ate: 28g of chocolate hazelnuts after lunch, 88g biscuits and 77g chocolate after dinner - total 193g :/
I am grateful for: The bitter sweet comfort of chocolate.
Hoping work stress eases soon!
ReplyDeleteThanks, Siddaleah, I hope so, too :)
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