I felt: Stressed and upset - someone at work was really vitriolic.
I slept: 7 hours in 3 chunks.
I worked out: Practised 22 minutes of yoga in the morning (as well as doing a total of 3 guided meditations across the day). Also did 40 minutes of cardio sculpting, back with Alison Davis-McLean's Ultimate Fat Burning Workout. This time, I used 2k weights for the weighted sections (feeling a bit weak and tired), and 1/2k weights during the cardio sections (they don't use any), to up my heart rate seeing as I don't do the high impact moves.
I ate: 87g biscuits, 25g chocolate - total 112g.
I am grateful for: My mum, who I talked with about the work stress.
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