I felt: Relaxed - I had an osteopathic treatment in the morning, and an Indian Head Massage in the afternoon. Not quite a spa day, but it was still pretty good!
I slept: 7 1/2 hours in 3 chunks. I'm really light sensitive, and as the dawn comes earlier, so does my waking.
I worked out: 42 minutes of cardio-sculpting with Allie del Rio's Time Crunch Cardio. Given how many people have been telling me I shouldn't be lifting stuff, I decided to go lighter with the weights. I used 3ks, 2.5ks, 2ks and 1ks for heavy, medium, light and cardio.
I ate: 30g chocolate, 80g biscuits, 40g halva - total 150g.
I am grateful for: Adaptability.
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