I felt: Enthused, working on a project I've been putting off for months, but suddenly it feels right and is flowing...
I thought: About how beautiful the autumn colours still are.
I slept: 8 hours in 4 chunks.
I worked out: 28 minutes of yoga and 37 minutes of step with Kari Anderson's Hot Steps.
I ate: 92g chocolate and 70g biscuits - 162g, but worse than if it had been all biscuits...
I am grateful for: A wonderful partner.
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