I thought: Must get him an official prescription for such occasions, as they've become more frequent, though fortunately not any more serious.
I slept: 6 3/4 hours. I got up at one point to meditate, and felt nice and relaxed, but then got a shock when my DH was up unexpectedly. the adrenaline hit stopped me sleeping for another hour *doh*
I worked out: 42 minutes of a walking workout with Jessica Smith. This dvd has two "walks" as well as a warm-up and cool-down. This was my first time doing the 'power walk' section and I enjoyed it. I added in light hand weights and took out any high impact moves, and it certainly got my heart rate up :)
I ate: Approximately 120g biscuits and 140g cake. Oops, forgot, also 24g choc - total 284g :(
I am grateful for: A massage.