Sunday, 17 November 2013
Long Overdue Update
I slept: Not enough, but not bad - about 7 1/4 hours.
I exercised: 42 minutes of cardio and weights with Jessica Smith's Walking for Weigh Loss High Energy Walk and added weights.
I ate: Not too badly - about 130g cake and 36g chocolate - total 166g.
I slept: 6 1/4 hours in about 5 chunks - way too cold all night :(
I exercised: 30 minutes of yoga self-practice.
I ate: Lots. Rough guess - 120g after lunch, 100g at teatime, and 80g flapjack, 42g choc after dinner. Total 342g.
I slept: 5 3/4 in 3 chunks. Woke up without an earplug, and heard something that startled me. As I mentioned in yesterday's post, I startle easily after nearly six years of being on tenterhooks with my son. Couldn't get back to sleep, then started reading and got into the book - bad idea!
I exercised: 46 minutes of step with Kari Anderson's Go.
I ate: Badly again. About 110g cake after lunch, 75g honey roasted cashews, and maybe another 110g biscuits and cake after dinner. Approximate total - 295g.
I slept: 10 hours in 3 chunks - yay!
I exercised: 23 minutes of cardio and weights with Jessica Smith's Better Body Blast, followed by 21 minutes of cardio with the Crunch's Fat-Burning Blast.
I ate: A bit better - at a guess, 195g.