I felt: Stressed because my DH, who is normally very steady, was feeling overwhelmed. I think he was just overtired, as he slept about 3 hours in the afternoon and felt much better.
I thought: About how important sleep is
I slept: 8 hours in 3 chunks, but it didn't feel like enough. Had a nap in the late afternoon which helped a lot - another hour and a quarter.
I worked out: 39 minutes of step with Cathe Friedrich's Rhythmic Step and 6 minutes of my own stretching. The full Cathe workout is just over an hour, but I skipped the last two step sections as I was feeling tired, before my nap.
I ate: 11g biscuit mid-morning (bad start to the day). Then, after lunch and dinner, another 135g of biscuits. Total - 146g - not too bad - I'm sure the nap helped.
I am grateful for: Naps.