Tuesday 25th June
I felt: Quite emotional, had a bit of an epiphany, which I wrote about over on Neopagan.
I thought: I need to remember my coping mechanisms, and maybe put some new ones in place. Things like knitting after dinner...
I slept: 8 and a quarter hours in 3 chunks - woke feeling rested for the first time in a while.
I worked out: 52 minutes on the static bike, followed by 15 minutes stretching and abs work.
I ate: 50g fruit and oat biscuits and 50g Minstrels
I am grateful for: Moments of calm.
I'm glad to see you got a good bit of sleep at last!! Here's hoping you get even more. I wonder if there's any way you and your other half could reach an agreement where once a week or month, one of you will let the other one sleep all night without having to get up. You could retreat to a distant bedroom and put in some earplugs and an eye mask and see if you manage to sleep straight through the night. :)
ReplyDeleteWe do that occasionally, but my sleep cycles have been so messed with I tend to wake up anyhow :( Plus, I have to be a long way away to not hear our son, even through earplugs. Whereas my DH can be sleeping in the next room and ignore him crying for 10 or 15 minutes!
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