Birthday Resolutions

What I watched while on the bike, and when I started.

Inspired by Eowyn's new Willowy Me blog, I decided perhaps I should try something to make me feel more accountable.  I have a bit of weight I'd like to lose, which feels like it gets harder and harder to shift now I'm in my forties.  So, I'll try to keep a daily log of a few things.  Not everything I eat, as that bores me.  As long as I only have a sweet treat after dinner, kept within reasonable amounts, I feel fairly confident I'll lose some weight.  Also, I'm not going to weigh myself every day, as I don't find that helpful (and I say this from experience, given there was a time in my life where I weighted myself several times a day). I'll just give an update on that as and when.

Today's Weight: 66.8k

BMI: 24.5

I felt: Generally okay.  Busy, not enough me-time, but quite nice social time.

I thought: When I woke up, I thought, "I'm 42 and I'm fat!"  Not a nice feeling.

I slept: 8 hours in 5 chunks.

I worked out: 46 minutes static bike, 9 minutes stretch.

I ate:  approximately 125g of chocolate and biscuits after dinner.