I exercised: 30 minutes with Ellen Barrett's Sleek Sculpt Express. I really like her positive talk during the programme, emphasising the importance of breath, and talking about movement being a treat. She also says that for her, being functionally fit is the same as being aesthetically beautiful. While I don't totally agree, I like the reminder that my body allows me to do lots of wonderful things.
Thursday
I exercised: 20 minutes of Allie del Rio's Time Crunch cardio. Busy day, but it was nice to at least work up a slight sweat, feel I'd done something for me.
Friday
I exercised: 41 minutes with Kelsie Daniel's Pump, Jump n Jab. Had to interrupt once to breast feed, but I still enjoyed the kicks and punches. Kickboxing workouts make me feel strong in a "don't mess with me" way :D
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