|Did premixes of this 3 times in 10 days :)|
I exercised: 33 minutes of cardio with The Firm's Cardio Party.
I ate: 110g biscuits and not sure how much chocolate after dinner. Probably just under 200g total :)
I exercised: 46 minutes of step with Cathe's Low Max. This time I did the all combos premix - fun!
I thought: About a comment by Magic Mentha about how looking at my bad eating is reinforcing it. I also did a draw on it, from Les Vampires. Will try to post about it at some point.
Sunday - I exercised: 40 minutes of yoga self-practice.
Monday - I exercised: 52 minutes of cardio sculpting with Alison Davis McLean's Bootcamp workout.
I exercised: 44 minutes of stepping with Cathe Friedrich's Low Max. This time, I did the combos and blasts 4-7 premix.
I thought: I'd like to eat less junk, and I'd like to sleep more, and I'd like to tap more for better eating. However, it's not happening right now, and I think the main reason is how tired I am. Baby's been a bit grizzly and difficult the last couple of days and nights, and the house has been noisy and busy all day. So, maybe I need to give myself a break. When I get more sleep and feel less exhausted, I'm more likely to eat better. In the meantime, I'll keep exercising and try to be loving towards myself.