|Crystal Visions Tarot|
58.5 k (128 lbs)
Overall, I've been incredibly happy with the positive changes I've achieved listening to these hypnotherapy apps. The only thing I notice is that I still eat more than I'd like just before bed, even if now it's nuts and dried fruit rather than chocolate and biscuits.
Talking with a psychotherapist friend this morning, she said her ex had looked into hypnotherapy, but felt it couldn't deal with complex issues rooted in early childhood. That may well be what's happening here. My mother used to breastfeed me to get me to sleep as an infant, and perhaps it's that memory of something sweet and soothing as I drifted off to sleep that keeps this habit so tightly hooked in... Makes me worry about breastfeeding my baby to sleep :(