I've been feeling a bit worried the last week or so. For one thing, I've fallen asleep during my hypnotherapy sessions a few times, as the baby hasn't been letting me sleep all that well. And my elder son's health problems probably haven't helped, either. I thought it might not have been as effective, because of that, as well as not getting enough sleep being bad for weight loss.
Still, I have stayed away from chocolate, biscuits and cakes, though I've eaten rather more nuts and dried fruit than I'd like. And I have exercised every day, alternating between static bike, step, weights, pilates and yoga. Altogether, though, I was worried that my weight loss would have stalled, or that I might even be gaining weight again.
So, it was with some trepidation that I stepped on the scales this morning, and was very pleasantly surprised to see:
58.9k (129.9 lbs)
